Wednesday, 23 August 2023

Review: The Foot & Ankle Pain Bible & The Head, Neck & Shoulder Pain Bible, by Chris Kidawski

The Foot & Ankle Pain Bible: A Self-Care Guide to Eliminating the Source of Your Foot PainThe Foot & Ankle Pain Bible: A Self-Care Guide to Eliminating the Source of Your Foot Pain by Christopher J. Kidawski
My rating: 5 of 5 stars

Wish I'd found this sooner!

I used to suffer planters fasciitis, but after 18 months of pain, I found an exercise on YouTube that I did three times a day that resolved it in two months, but since then I have developed foot tendonitis, but after reading this book - in two hours which is unheard of for me - I know what exactly is causing it - and how to resolve it. I am beyond excited.

This is not a long book, but it explains everything clearly AND there are pictures and diagrams to show you how to do the exercises the author, Chris Kidawski talks about. It is all muscular. I can't wait to get stuck in. I am simply waiting on some mobility tools to help me (massage balls).

So many people think that pain meds, immobilising the painful part of the body or icing it will help - it doesn't. They think yoga or pilates or a bit of stretching is all you need. It's not. You have to work out what your body is doing, and look further than the site of pain. I had pain in my arm and fingers when I slipped a disc in my neck and trapped a nerve. It paralysed a whole back muscle, but that was not the site of the injury it was the discs in the neck.

And Chris is right, when he says: "With our want-it-now society, very few people are willing to do what it takes to reverse their diseases and ailments in a more natural, permanent way."

Chris Kidawski has a degree in Kinseology, is a movement, and fascia expert and strength trainer. He knows how to put in all the information you need and get straight to the point. Most helpful book I've read in ages. I have just bought his book on shoulder and neck pain!



View all my reviews The Head, Neck & Shoulder Pain Bible: A Self-Care Guide To Eliminating Upper Body PainThe Head, Neck & Shoulder Pain Bible: A Self-Care Guide To Eliminating Upper Body Pain by Christopher J. Kidawski
My rating: 5 of 5 stars

Another excellent book from Christopher Kidawski.

It's full of clear instructions and explanations. As someone who slipped two discs in my neck, due to muscle tension this is definitely something for me, and I'm already using it. It does involve buying the recommended tools, and also confidence to try this out yourself. Although I did email Chris for help and he responded immediately with guidance videos.

I also have had a lot of physio help for more than a decade and used many exercises, so am confident I won't damage myself because I know what pain is damage pain, and which is releasing muscle - I've had physios release muscles before, it's initially sore, but in the long term really helpful.

There are pictures of how to go about treating yourself, and diagrams of the muscles structures.

I would definitely recommend.

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Saturday, 5 August 2023

Ginger Nuts of Horror: Horror of Humanity feature: Why Horror by Miranda Kate Boers

 


A couple of years ago, in 2020, I wrote a feature article for Ginger Nuts of Horror, a horror review and discussion website, and for some strange reason I didn't share it on my blog. And now, as the hosting site for Ginger Nuts had problems, they had to move their website, and my article is no longer readily available - at this point I haven't been able to find it in the archives. So I decided to republish the article here on my blog. 

It was part of a feature they were running about horror and mental health, and as I have now published my first self-help book, I am often asked why I'm a horror writer and this article covers that.

What drew me to horror, first as a reader and then as a writer.

I still remember being out on the sports fields at school and classmates surreptitiously passing around a worn paperback urging me to look at a certain page number. To this day I still remember the line: ‘putting his member into her like stuffing dough into a purse’ – or something along those lines. It’s from The Dark by James Herbert if I remember correctly, and there was something repugnant yet compelling about it that made me want to read more, so I did, I read lots more – especially of Herbert’s books. And not just for dark, crudely described sex scenes, but for the dark sinister feel and the brutality of the horror – a brutality which had overlapped into my life since I was born, being a child of domestic violence and having been on the receiving end both verbally and physically as a teenager.

I moved on from James Herbert, lapping up the likes of Guy N Smith and his books Deathbell and Satan’s Snowdrop, and then I discovered Stephen King – Firestarter being my first. I became one of his Constant Readers. And then Clive Barker came to my attention, and he encapsulated both horror and a surreal fantasy that was so extreme it was difficult to explain to people who have never read his work. I could only describe it as being so far beyond fantasy it was ‘the fantastic’; his use of crude, harsh, blunt words giving it a harder edge than a lot of books in the same genre, placing it in darker realms. But I loved it and consumed as much of it as I could find, and for me personally it was the ultimate in escapism, feeding the fantasies I used to disassociate from my real world.

I also reached a point that I was so used to reading this type of horror that it was hard for me to gauge how dark it was: I remember recommending Weaveworld to a friend, only thinking about the fantasy side, and they struggled with it. I did the same with Fear Nothing by Dean Koontz, when suggesting it to my book club.

It’s led me to ponder many times why I was so unaffected by it where others weren’t, and I knew it was reflective of my childhood. I had witnessed and experienced such real, tangible horrors that fictional tales like these didn’t affect me negatively, in fact they helped me escape and see that it was possible that things could be worse. I could relate to the fear and the suspense of uncertainty in a much more visceral way, whereas happy-go-lucky chick-lit or romance novels, where people’s struggles were minor in comparison, just didn’t cut it for me.  

Despite their darkness, many horror books have a baseline of good triumphs over evil – and I needed to know that, I needed to believe it could get better and that there were people out there that got away or recovered.

The fallout of experiencing the kind of abuse and trauma I did as a child is that it has repercussions as you grow up and try and hold down relationships and jobs. I suffer from Complex PTSD, which shows up in lots of forms from anxiety and depression to suicidal ideation, and is caused by prolonged and repetitive abuse over many years. It also means I would disconnect from life around me and live in a fantasy in my mind, a form of dissociative behaviour that has caused me to struggle a lot, and which is what led to me moving from reading to writing my own horror.

I started with flash fiction, which enabled me to express emotions – emotions that I hadn’t been allowed as a child – through characters and situations. I could express their hurt and I could express their anger, I could explore what was going on. It was a release, and in sharing them I was also able to open a dialogue about them – a much needed dialogue.

The opening to my debut novel in September 2019 was written in 1991 as a mere snippet for a competition to win a copy of James Herbert’s Portent, but I knew then I wanted it to be bigger, that I wanted to express to the world what would drive a woman to murder, how that was possible, how a person’s mind can be broken. But I wasn’t ready at that time to write it and I knew that. I needed to unravel myself and gain some life experience, and after years in therapy I was able to finally write about that character’s break from reality and her recovery – all be it in prison. I wanted the audience to feel sympathy for her, to understand her, and realise that life is not black and white, it’s a whole world of grey and that mental health is a fragile thing and if people aren’t paying attention things can go array.

As a reader I want to be able to relate, to engage to connect in a way I struggle to in real life, and for me that connection has to be with characters and storylines that aren’t straight forward or ‘normal’, that are off kilter and warped in some way, because that is how I feel in myself. They add depth and give me a sense of belonging, and as someone who has suffered a whole half century on this planet without one that is paramount. I might go and visit other genres to read and write, but horror will always be my true home. 




Monday, 31 July 2023

Review: Parasite Crop, by Mark Cassell.

Parasite CropParasite Crop by Mark Cassell
My rating: 4 of 5 stars

This novel sees Mark Cassell's expand his range in the horror genre, with a departure from the paranormal horror of the Shadow Fabric mythos.

Parasite Crop starts bleak and desolate on the south coast of England, in Dungeness - the name itself setting the scene. And this particular horror embraces the senses with a slimy fungus-like 'crop' which affects some of the characters. This book leaves you feeling very uncomfortable and squeamish in some of the scenes, but has some great twists which keep you engaged and turning the page.

I really enjoyed it.


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Wednesday, 12 July 2023

Mid-Week flash on hiatus until September

It's been a couple of years since I have taken a break from #MidWeekflash, but as I am off on holiday, and then my eldest turns 18, all while trying to get Tricky's third book written (in my Tricky's Tales series), I have a bit too much on my plate to keep up with it. 

Apologies to recent joiners, but DO feel free to write for ANY of the previous posts (including this picture). There are no time limits on these challenges and you will find all previous photos in the archives in this blog, or in a photo album in the MidWeekFlash Facebook group.





Thursday, 6 July 2023

Mid-Week Flash Challenge - Week 302

This week's picture prompt was taken by Juuso Hämäläinen over on Instagram. It was taken in Levi, Lappi, Finland. He has some stunning shots and art. Worth taking some time to enjoy them. 

Another Tricky story this week as she is at the forefront of my mind. The lst one was on Week 300. 

The General Guidelines can be found here.

How to create a clickable link in Blogger comments can be found on lasts week's post here. 

There is also a Facebook group for Mid-Week Flash, if you fancy getting the prompt there.



Path through snow on a hillside, with conifer trees heavily laden with snow, and a clear night sky, full of stairs and the sweep of the milky way.


Trace

Tricky was utterly unprepared for this. Her clothes weren’t made to deal with all this white, thick, cold stuff. She was wet through, and felt weighted down. She’d never experienced snow before, only read about it. Apparently some big old jolly man, all dressed in red, was going to come careening over the slopes on a sleigh pulled by some funny looking animals, and offer her a present – at least that was what all the old books said when it was the season for this stuff to fall from the sky, back before the shift.

But the only big old man likely to show up here was Douglas Bottle, aka Gandalf, and Tricky knew his jolly disposition was more a sinister sneer. No, she didn’t want any old men showing up to give her anything, thank you very much. She was doing just fine on her own.

But why was he traveling this way? He was way too easy to track in snow. He knew she was following him. Or was that the point? Was he thinking he was setting his own trap? Tricky chuckled to herself. He really hadn’t learnt, had he? He was helping her implement her own plan. She just needed to know where he’d gone soe she could pull all the threads together.

She stopped by one of the snow laden trees, a strong spruce. She put her hands on its trunk and received its high jittery, lime green energy. When she visualised Bottle, she saw his brightly dressed garb rushing off ahead of her, slightly downhill, then it paused by a large conifer and vanished.

She passed on some of her own energy to the tree as thanks, and stuffed her hands back in her pockets, attempting to save them from the cutting cold. As she looked at the path ahead, she couldn’t help notice the heavens above. Up high on a mountain side with air sharpened by the cold, the clarity of the night sky was striking. It seemed full to bursting with bright pinpricks denoting other stars in other universes. Tricky wasn’t familiar enough with constellations to know if the patterns were different from her own time, though she suspected they were. And the streak of distant nebulous cloud which outlined the arm of their galaxy gave it more depth. She inhaled a deep lungful of crisp clear air and gave herself a moment before continuing her pursuit.

Even though she was here to weave a little magic of her own, she still embraced the awe and wonder at passing through these locations. And there was no shortage of them, as this particular stunt was proving.

Tricky knew Bottle thought he knew what he was doing, leading her into a trap, but he clearly underestimated her crafty nature. It was a merry dance alright, but one he wasn’t going to end up enjoying, she was sure of that – oh yes she was. She smiled to herself as she set off down the hill. She wished she could see his face when he realised how he’d allowed her to ensnare him.

When she arrived at the large conifer, she closed her eyes and took in a deep breath. The crystal air made everything a little bit sharper and she quickly saw the remnants of the line Gandalf had opened into the next time. But the energy colour had shifted slightly, as she suspected, because he was trying to lead her into his own trap.

To those that could read energy as well as Tricky, this ploy was obvious. He’d already tried it twice and she hadn’t fallen for it either time, but he hadn’t seem to have realised that. And what it enabled Tricky to do was create her own little net of deception. The fact he was still clueless meant there was a greater chance of success.

She took another breath and blew out gently across the line causing it to glow. She took out the obsidian still wrapped in germwort and scraped up a grain of creasy from the few loose in her pocket. She didn’t need much, just a spark to open it a slither. She held them in the air against the line, and when she dropped the creasy onto the covered stone, it opened a crack as she’d hoped. She took a tiny piece of aluminium foil out of another pocket and stuck it in the gap. It fizzed and crackled, but closed, leaving a barely visible scrap of metal in the air. Few people would notice its existence.

Such metals were a rarity in Tricky’s world, but she’d come across a roll buried in some rubble where there’d been a dwelling before the shift. She’d only ever used tiny scraps, learning early on its use as a replacement mirror.

A raucous cackle escaped her and echoed off the snow covered hills. Oh this was going to be so much fun. 


Wednesday, 28 June 2023

Mid-Week Flash Challenge - Week 301

This week's picture prompt is a digital creation by Ciara, or Aura, as she calls herself online, and She Freaks, She Speaks, over on Facebook. She has some wonderful digital art, and she also has a shop where she sell crystals and crystal jewellery. If you like that sort of thing there's a lot of choice. I have also used one of her pictures before - remember the stain glassed bath? That was one of  her pictures. 

A gentler story today. 

The General Guidelines can be found here.

How to create a clickable link in Blogger comments can be found on lasts week's post here. 

There is also a Facebook group for Mid-Week Flash, if you fancy getting the prompt there.


A glass-bodied teapot, with multicoloured gemstones adorning the top half, set into filigree metalwork, and a decorative metal spout and handle with a decorated lid, toped with a clear crystal. The teapot is sitting on a stone, on a table, and crystals are scattered around it, all catching the light in rainbow colours. Created by She Speaks, She Freaks on Facebook.


Mind Magic

Adeline swirled the special glass-bodied teapot, with its multicoloured gemstone decoration round the top, letting the herbs and spices within release their properties into the hot water.

She inhaled the steam coming out of the filigree spout, and smiled, knowing it was almost ready.

She set it down on the small coffee table and laid crystals and gemstones around it, placing candles in between so the light flowed through them.

She moved into her cross-legged position and inhaled deeply. The scent was getting stronger and she knew it wouldn’t be long now.

Since Adeline had discovered this route to accessing the other side, she indulged it as often as she could. She hoped soon she would reach him.

She took in a deep breath and closed her eyes. The light behind them swirled with rainbow colours, which began to move into a spiral, taking her further into herself and the cavernous rooms of the mind. Then an archway appeared in her mind’s eye and she stepped through into a meadow which swept away to a cliff edge.

She walked to the cliff edge and looked across the wide vista in front of her, where the mountains opened up to plains of lush green forests and open spaces. It was a spectacle to behold.

She called out his name hearing it echo across the land. She did this repeatedly then walked to a hill that rose off the left side of the meadow, and sat cross-legged at the top. She closed her eyes, seeing the meadow in her mind’s eye again and repeating the same actions. She did this four times. During the fourth she felt him: his energy, his mood, his aura.

Then a whisper; her name on the breeze. She called out to him again, opening her eyes and standing up, hoping to glimpse him.

  She opened her arms wide and felt an energy swirl round her. It was his energy. He was here!

She wished she could see him, but feeling him was special, being that it had been several lifetimes since she had. She hoped to be reunited in their next life – it’s why she was doing this. If she could connect to him enough times in this life, they would be able to find each other more easily in the next.

She breathed in his aura, remembering his softness, his loving nature and his heart. She felt his yearning and reciprocated it. For a few precious seconds they were entwined again. She revelled in it, not wanting it to be over, but before she knew it he had gone.

Adeline waited in case he returned. It could have been for a few seconds or it could have been hours. Eventually she accepted the moment was over and she pulled herself out of each level of meditation. Then she brought herself back into her body, and opened her eyes, staring at the elaborate teapot.

She felt sad yet at the same time elated. She missed him, but knew he was there waiting.

She treasured that moment as much as she treasured her teapot.

She touched the side of it. It had grown cold now, but, like her love for him, the hot water could be replenished; the magic was still alive.